rode 40 miles today. 40 MILES. as in 38, 39, 40. We had an open water swim at Sandy Point and then the wolf pack of DC tri newbies went for a led ride. A tad hot, but nothing a long long nap couldn't handle. Oh, and the yanks won 3-2? All in all, a good day.
Now where is the Ibuprofen?
See Jon Run (and Swim and Bike . . )
People are calling be crazy. I've signed up for not one but two olympic distance triathlons in 2008. To help support the effort, I am asking friends and colleagues to donate money to House of Ruth DC, a wonderful cause, to help motivate me for training and running these two events. This blog will help all of you track of my "progress." Reactions and ass-kicking motivation chiding welcomed.
PLEASE POST YOUR COMMENTS. THEY HELP.
PLEASE POST YOUR COMMENTS. THEY HELP.
Check out my inspirational nemesis' Jeanne's blog at www.runmomrun.blogspot.com
Mileage
June Milage
Swim - 5050 meters
Bike - 145 miles
Run - 41.6
Total To Date
Swim - 21600 Meters
Bike - 457.2 Miles
Run - 230.74 Miles
Blog Archive
About Me
- Jon Wolfsthal
- Washington, DC, United States
5 comments:
You rock like a rockin' THING! FORTY!!! life begins at 40. :) missed ya at the crab lunch.
Yeah we missed you at Cantlers.
I missed me at Cantlers. I hear Casey ate all my crabs and Cherise drank all my beers!!!
wow, you haven't worked out since JUNE 28?!?!?!
UPDATE YOUR BLOG. this is your final warning.
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