brrrrrrrrrrun

well, it's spring in Washington and I was hoping for more than 34 degrees for my run this morning, but you get what you get. So this morning called for a 30 minute zone 1-2 run. So up at six I went and did my three + miles. Felt a little slow from the biking this weekend. Tomorrow is a swim day, and then another biking session. off to a weekend conference in Jacksonville, so really looking forward to some 70 degree runs.