Traveling puts a crimp in training. Jet lag makes it hard, being out of the routine add more complications but one of the worst is the fact that when traveling the only way to get in time on the bike is at the gym on a stationary. Few things are as boring as riding the bike. Yes, the TV helps. So does the Ipod, but in the end your field of vision never changes and it is easy to just start slowing down, getting lazy, etc.
Regardless, pushed through today and did 1 hour on the bike at a steady cadence of 100 rev/minute. Turn over is supposed to be a key to making good time on the bike, so this was a good, steady, extended workout.
Now, we'll see what the pool is like tomorrow.
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