Arrived back from Japan on Friday with friends in town but there was a lot of training to do.
Saturday was 19 miles on the bike at Haines point - just a long steady ride for one hour
Sunday was 1:15 minute run - 7.5 miles - a really nice morning for it too
Monday - New tri program intervals - back at Haines Point - another 24 miles on the bike
So, three days - 53.5 miles total. Feel really good about where I stand on the training. 7 weeks to go.
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1 comment:
how do you ride 19 miles in one hour!!! no fair. I want to do that!
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