So it's been a while since my last post but don't think I have not been working. Ny last week included a great 5.5 mile run to the brooklyn bridge and a soccer game with my brother. This week included a long swim session yesterday (think 12x100 meter stretches) This morning was an even earlier call for a set of intervals on the bike. 5 minutes hard, five minute recovery. - then multiply it by 5. before you know it, I'd ridden the capitol cressent trail.
Supposed to be a day off tomorrow, but have to make up for a few off days from my NY trip. It's amazing how guilty I feel. Oh, and I;ve now decided no booze during the week. talk about committment!!!
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